Healing Back Pain with Osteopathic Tension Releasing Exercises
Healing Back Pain with Osteopathic Tension Releasing Exercises
In this book, Thomas Seebeck conveys the principles of osteopathic treatment, and a variety of exercises for back pain relief at all areas of the spine. The exercises are illustrated in a detailed and practical manner.
This book is a subset of the book "Osteopathic Self-Treatment" written by the same author. Contents Part 1: Osteopathic Principles Unlike you would think Direct and indirect technique Direct and indirect technique in nature Osteopathy - supporting nature's healing powers "Activating Forces" Strain-Counterstrain (SCS) The "onion of discomfort" Part 2: Exercises from top to bottom Cervical spine Discomforts at the back of your head (upper cervical spine) Cervical spine Discomforts in the neck radiating into the head (cervical spine) Thoracic spine The area of the thoracic spine/chest/ribs - sitting down The area of the thoracic spine/chest/ribs - standing The counterstrain exercise for the chest area Lumbar spine Exercise with stronger back pain Discomforts of the lumbar spine Exercises for the whole spine The "waves on the ocean" exercise Unstable spine - "no plane" Unstable spine - "maybe plane" Exercise option on the "yes plane" Support for the spine: from pelvis to feet Discomforts in the area of the pelvic floor Discomforts in the area of the sacroiliac joint Discomforts in the gluteal area Hip joint problems The area of the hip joint/pubic bone/adductors Knee exercise Exercise for the balance of the knee muscles Feet - Problems with the upper ankle joint Problems with the lower ankle joint Shoulders Basic exercise for shoulder discomforts Dysfunctions in the area of the acromioclavicular joint "Grounding" and centering "Grounding" exercise Centering exercise Exercise of the inner alchemy
PRP: 46.42 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
41.78Lei
41.78Lei
46.42 LeiIndisponibil
Descrierea produsului
In this book, Thomas Seebeck conveys the principles of osteopathic treatment, and a variety of exercises for back pain relief at all areas of the spine. The exercises are illustrated in a detailed and practical manner.
This book is a subset of the book "Osteopathic Self-Treatment" written by the same author. Contents Part 1: Osteopathic Principles Unlike you would think Direct and indirect technique Direct and indirect technique in nature Osteopathy - supporting nature's healing powers "Activating Forces" Strain-Counterstrain (SCS) The "onion of discomfort" Part 2: Exercises from top to bottom Cervical spine Discomforts at the back of your head (upper cervical spine) Cervical spine Discomforts in the neck radiating into the head (cervical spine) Thoracic spine The area of the thoracic spine/chest/ribs - sitting down The area of the thoracic spine/chest/ribs - standing The counterstrain exercise for the chest area Lumbar spine Exercise with stronger back pain Discomforts of the lumbar spine Exercises for the whole spine The "waves on the ocean" exercise Unstable spine - "no plane" Unstable spine - "maybe plane" Exercise option on the "yes plane" Support for the spine: from pelvis to feet Discomforts in the area of the pelvic floor Discomforts in the area of the sacroiliac joint Discomforts in the gluteal area Hip joint problems The area of the hip joint/pubic bone/adductors Knee exercise Exercise for the balance of the knee muscles Feet - Problems with the upper ankle joint Problems with the lower ankle joint Shoulders Basic exercise for shoulder discomforts Dysfunctions in the area of the acromioclavicular joint "Grounding" and centering "Grounding" exercise Centering exercise Exercise of the inner alchemy
Detaliile produsului