Are you seeking a way to increase your energy, boost your metabolism, and lose weight? Would you like a meal plan that will help you kick off your keto journey with ease? Then you've come to the right place! Getting older and entering menopause can be a difficult time for a woman. Your energy levels drop, and you begin to notice some changes, such as loss of muscle, insomnia, hot flushes, indigestion, bloating, and other symptoms that can be draining, but it is often the weight gain that most women find difficult to accept. Growing older is an inevitable part of life. However, it is possible to sustain a healthy body long into your later years. The key here is to make the right decisions when we talk about your health. Meal planning is one of the biggest banes women have to deal with on a regular basis. When there is so much going on in your life, it might become difficult to stick to a diet, but keto cooking can be easy and delicious with the help of a meal planning guide.

THIS BOOK INCLUDES:
- Keto Diet Meal Plan for Women Over 50
- Keto Diet Cookbook for Women Over 50

Whether you are seeking a diet to lose weight or aiming to achieve a hormone balance, this ketogenic cookbook gives you the tools and information you need to eat healthier and improve your quality of life starting today. Did you know that one of the advantages of the keto diet is that it benefits your brain and body? Following a keto diet plan can lead to a better ability to concentrate and boost overall brain function. It also helps you restart your metabolism and lose weight, even if you are over fifty.

Here's a quick taste of what you will find inside this book:
- The keto basics and everything you need to start this diet
- What benefits you can expect from following the keto diet at this age
- Health tips after 50
- Foods that are keto-friendly and foods that you should avoid
- Practical tips for eating out on the keto diet
- 28-day keto meal plan to help women over 50 balance their hormones, increase energy and lose weight
- 184 delicious recipes that will help you look and feel your best (detailed instruction, cooking time, and crucial nutritional values included)
- Tasty and healthy recipes for breakfast, lunch, dinner, snacks, and even dessert
... And so much more!

When you begin to incorporate the diet into various aspects of your life, you will truly begin to appreciate what you are working towards and the health