Pre-diabetes is a metabolic condition, health and behavioral problems that affect the ability of the body to metabolize and absorb or store energy that will influence the condition. It is an early sign of heading towards diabetes. The telltale sign of prediabetes is a blood test that shows your blood sugar is higher than normal but not yet high enough to be considered diabetes. Pre-diabetes is an indication that you could develop type 2 diabetes (T2D) if you dont make some immediate and lasting lifestyle changes.

The good news is that it is very possible to prevent this condition from developing into type 2 diabetes. This can be achieved by watching your food choices and addressing overweight by maintaining a healthy weight. And also, committing to some physical activities (such as brisk walk, running, strength training) will help get your blood glucose level back to normal range. These and more are the information this guide has provided for you.

Pre-diabetes diet cookbook, written by a nutrition expert, Pamela K. Daniel, will lead you through the underlying causes and prevention of prediabetes. It also provides an all-encompassing strategy of lifestyle changes and diet, which have been proven more effective than medication. It also includes a prediabetes meal plan and over 80 delicious, healthy recipes from appetizers to beverages, to desserts, main dishes, salads, sides and much more,

This book is absolutely a roadmap to preventing and reversing diabetes so you can enjoy a healthier and happier life.

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