This delightful gift book is truly a care package for the soul, with 100 concise suggestions for day-to-day nuturing and healing of the spirit. Quotations from such diverse sources as Thomas Moore, Zen master Suzuki-roshi, and The Talmud offer strategies that highlight the sacred in daily life, providing nourishment for self-esteem, imagination, and soulfulness.
From the founding editors of "Values & Visions" magazine: rich insights and practical advice on caring for one's soul amidst the turmoil of everyday life.

This delightful book is truly a care package for the soul, full of practical wisdom for daily living and one hundred concise suggestions for healing and feeding the spirit.

"This book of meditations does what it promises--helps keep (a wonderful word) soul present in daily life."
--Thomas Moore, author of "Care of the Soul" and "Soul Mates"

"Simply the best take-out, gourmet soulfood available to delight and nourish the deep in you."
--Sam Keen, author of "Fire in the Belly"