75 Day Hard Challenge Book
De (autor): Pick Me Read Me Press
Welcome to The 75 DAY Hard Challenge Book!
THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.
As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!
The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.
- Drinking one gallon of water per day.
- 45-minute exercise sessions (one indoor, one outdoor)
- Following a diet plan.
- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
- Workout plan (Goal, indoor workout, outdoor workout)
- Take a progress Picture
Are you ready for a real challenge?
Get Your Copy Now!
-10%
transport gratuit
PRP: 125.09 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
112.58Lei
112.58Lei
125.09 LeiPrimesti 112 puncte
Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!
Livrare in 2-4 saptamani
Pentru a putea comanda rapid este nevoie sa introduceti numarul dvs de telefon in formatul 0xxxxxxxxx (10 cifre).Un operator Libris.ro va suna si va cere telefonic restul datelor necesare.
Descrierea produsului
Welcome to The 75 DAY Hard Challenge Book!
THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.
As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!
The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.
- Drinking one gallon of water per day.
- 45-minute exercise sessions (one indoor, one outdoor)
- Following a diet plan.
- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)
- Workout plan (Goal, indoor workout, outdoor workout)
- Take a progress Picture
Are you ready for a real challenge?
Get Your Copy Now!
Detaliile produsului
De pe acelasi raft
De acelasi autor
Parerea ta e inspiratie pentru comunitatea Libris!