Beck Diet Solution
Beck Diet Solution
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
PRP: 115.46 Lei
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103.91Lei
103.91Lei
115.46 LeiLivrare in 2-4 saptamani
Descrierea produsului
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Detaliile produsului