Children often find it hard to articulate what they are actually feeling when they are overwhelmed with different emotions. This workbook will help you, help them to learn how to recognize when they feel strong emotions and implement strategies to reduce the impact it has on their behavior and how they express how they are feeling.

This work book has been organized into sections to introduce your little ones to big emotions and then concentrates on four of the most difficult to manage emotions

1. Anger

2. Anxiety

3. Frustration

4. Sadness

Each section covers assessment, causes, skills and strategies to deal with each kind of emotion. The activities are colorful and full of options to use for when children are feeling overwhelmed or even if they are just wanting a quiet activity to keep them occupied.

We have also included a certificate at the end so that your child will feel a real sense of accomplishment when they complete the activity book and gain the knowledge they need to help build confidence and resilience.