Jog on Journal
Jog on Journal
Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
* Gain a new awareness of mental health problems such as anxiety and depression
* Cope with side effects such as panic attacks and intrusive thoughts
* Learn and memorise calming strategies such as breathing exercises
* Build a checklist of everything you need to start running
* Develop a regular running schedule, with realistic targets
* Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
PRP: 101.86 Lei
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81.49Lei
81.49Lei
101.86 LeiLivrare in 2-4 saptamani
Descrierea produsului
Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
* Gain a new awareness of mental health problems such as anxiety and depression
* Cope with side effects such as panic attacks and intrusive thoughts
* Learn and memorise calming strategies such as breathing exercises
* Build a checklist of everything you need to start running
* Develop a regular running schedule, with realistic targets
* Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Detaliile produsului