Overcoming Anxiety
Overcoming Anxiety
Overcoming Anxiety: * Provides practical strategies and techniques to manage your anxiety * Discusses how to break free from negative cycles and move forward in a positive way * Contains real-life examples from anxiety sufferers * Explores what it takes to handle immediate anxiety events and longer term, low-level background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
PRP: 88.40 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
70.72Lei
70.72Lei
88.40 LeiLivrare in 2-4 saptamani
Descrierea produsului
Overcoming Anxiety: * Provides practical strategies and techniques to manage your anxiety * Discusses how to break free from negative cycles and move forward in a positive way * Contains real-life examples from anxiety sufferers * Explores what it takes to handle immediate anxiety events and longer term, low-level background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Detaliile produsului