Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits.

In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose.

With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals.

The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety.