Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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Editie: Paperback

Nr. pagini: 388

Cod: BRT9780369309440

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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition) - Kimberly Carson

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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

De (autor): Kimberly Carson

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

De (autor): Kimberly Carson

Descrierea produsului

De pe acelasi raft

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition) - Kimberly Carson

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age - Andrea Gilats

Chair Yoga for Seniors: Simple, Gentle Stretches for Improved Flexibility and Mobility - David Leslie

Relax into Yoga for Seniors - Carol Krucoff

Balance Yoga: Chair Yoga for Parkinson's Disease & Other Movement Disorders - Rhona Parsons

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs

Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture - Robert Balazs

Yoga for Riders: Principles and Postures to Improve Your Horsemanship - Cathy Woods

Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free - Rachel Scott

Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan - Baz Thompson

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport - Dean Pohlman

Elderly Flexibility Exercises For Seniors: How To Improve Mobility In Older Adults: Senior Exercise Programs At Home - Domenic Carriere

Power Yoga: The Total Strength and Flexibility Workout - Beryl Bender Birch

Chair Yoga for Seniors: A Comprehensive Guide to Enhance Your Health and Well-Being - Hinakshi Khodiara

Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan - Baz Thompson

Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion - Rolf Gates

Wall Pilates for Seniors: A Step-by-Step Unlocking Strength, Flexibility & Endurance - Willard Dean

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po - Michael Smith

Yoga for Inflexible People -

The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle, and Doubt - Stephen Cope

De acelasi autor

Relax into Yoga for Seniors - Carol Krucoff

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