Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

Citeste mai mult

-10%

PRP: 110.06 Lei

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

99.05Lei

110.06 Lei

Primesti 99 puncte

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Adauga in cos

Descrierea produsului

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

Citeste mai mult

Detaliile produsului

Editie: Paperback

Nr. pagini: 208

Cod: BRT9781569756010

Afiseaza mai mult

De pe acelasi raft

-10%

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Eric Harrison

PRP: 110.06 Lei

99.05 Lei

99.05 Lei110.06 Lei

Adauga in cos
-10%

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss - Rebekah Borucki

PRP: 118.97 Lei

107.07 Lei

107.07 Lei118.97 Lei

Adauga in cos
-10%

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are - Jasmine Tarkeshi

PRP: 105.33 Lei

94.80 Lei

94.80 Lei105.33 Lei

Adauga in cos
-10%

Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization - April Pfender

PRP: 80.53 Lei

72.48 Lei

72.48 Lei80.53 Lei

Adauga in cos
-10%

The 5-Minute Mindfulness Journal for Kids - Amanda Loraine Lynch

PRP: 122.68 Lei

110.41 Lei

110.41 Lei122.68 Lei

Adauga in cos
-10%

transport gratuit

The Science of the Spoken Word - Mark L. Prophet

PRP: 174.53 Lei

157.08 Lei

157.08 Lei174.53 Lei

Adauga in cos
-10%

Meditation as Medicine: Activate the Power of Your Natural Healing Force - Guru Dharma Singh Khalsa

PRP: 117.73 Lei

105.96 Lei

105.96 Lei117.73 Lei

Adauga in cos
-10%

transport gratuit

MUDRAS for Astrological Signs: Healing Yoga Hand Postures for the Zodiac Volumes I. - XII. - Sabrina Mesko

PRP: 193.75 Lei

174.38 Lei

174.38 Lei193.75 Lei

Adauga in cos
-10%

Ayurvedic Self-Care Handbook - Sarah Kucera

PRP: 105.09 Lei

94.58 Lei

94.58 Lei105.09 Lei

Adauga in cos
-10%

Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation - Keith G. Lowenstein

PRP: 144.59 Lei

130.13 Lei

130.13 Lei144.59 Lei

Adauga in cos
-10%

transport gratuit

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Jwing-ming Yang

PRP: 229.40 Lei

206.46 Lei

206.46 Lei229.40 Lei

Adauga in cos
-10%

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Jwing-ming Yang

PRP: 95.62 Lei

86.06 Lei

86.06 Lei95.62 Lei

Adauga in cos
-10%

transport gratuit

Stretching & Pregnancy - Kit Laughlin

PRP: 186.00 Lei

167.40 Lei

167.40 Lei186.00 Lei

Adauga in cos
-10%

transport gratuit

The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day - Vishen Lakhiani

PRP: 167.40 Lei

150.66 Lei

150.66 Lei167.40 Lei

Adauga in cos
-10%

T'Ai Chi: The "supreme Ultimate" Exercise for Health, Sport, and Self-Defense - Cheng Man-ch'ing

PRP: 99.75 Lei

89.78 Lei

89.78 Lei99.75 Lei

Adauga in cos
-10%

Unbothered: The Power of Choosing Joy - Omarion

PRP: 117.74 Lei

105.97 Lei

105.97 Lei117.74 Lei

Adauga in cos
-10%

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best - Lora Pavilack

PRP: 79.95 Lei

71.95 Lei

71.95 Lei79.95 Lei

Adauga in cos
-10%

Positive Thinking: A 52-Week Journal of Profound Prompts, Inspiring Quotes, and Bold Affirmations - Katherine Flannery

PRP: 84.74 Lei

76.27 Lei

76.27 Lei84.74 Lei

Adauga in cos
-10%

Healing Sounds: The Power of Harmonics - Jonathan Goldman

PRP: 123.94 Lei

111.55 Lei

111.55 Lei123.94 Lei

Adauga in cos
-10%

Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures (Revised) - Shou-yu Liang

PRP: 110.35 Lei

99.31 Lei

99.31 Lei110.35 Lei

Adauga in cos

De acelasi autor

-10%

Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less - Eric Harrison

PRP: 102.97 Lei

92.67 Lei

92.67 Lei102.97 Lei

Adauga in cos

Parerea ta e inspiratie pentru comunitatea Libris!

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

Descrierea produsului

De pe acelasi raft

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Eric Harrison

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss - Rebekah Borucki

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are - Jasmine Tarkeshi

Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization - April Pfender

The 5-Minute Mindfulness Journal for Kids - Amanda Loraine Lynch

The Science of the Spoken Word - Mark L. Prophet

Meditation as Medicine: Activate the Power of Your Natural Healing Force - Guru Dharma Singh Khalsa

MUDRAS for Astrological Signs: Healing Yoga Hand Postures for the Zodiac Volumes I. - XII. - Sabrina Mesko

Ayurvedic Self-Care Handbook - Sarah Kucera

Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation - Keith G. Lowenstein

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Jwing-ming Yang

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Jwing-ming Yang

Stretching & Pregnancy - Kit Laughlin

The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day - Vishen Lakhiani

T'Ai Chi: The "supreme Ultimate" Exercise for Health, Sport, and Self-Defense - Cheng Man-ch'ing

Unbothered: The Power of Choosing Joy - Omarion

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best - Lora Pavilack

Positive Thinking: A 52-Week Journal of Profound Prompts, Inspiring Quotes, and Bold Affirmations - Katherine Flannery

Healing Sounds: The Power of Harmonics - Jonathan Goldman

Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures (Revised) - Shou-yu Liang

De acelasi autor

Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less - Eric Harrison

Istoricul tau de navigare

Acum se comanda