Whether you are a Caregiver, or you are looking for a gift to give to a special Caregiver in your life, this journal will be appreciated. Journaling has been shown to reduce stress, improve mood and reduce anxiety. According to the National Alliance for Caregiving over 65 million people care for a "chronically ill, disabled, or aged family member or friend" each year. Caregiving is a rewarding and meaningful job but is often stressful and challenging. This journal is designed to support the Caregiver. With lined pages to record thoughts and feelings and prompt pages to get you thinking, this journal is a place to record your emotions, experiences, and memories. It will be your new favorite companion, especially on a stressful day. This is not a log book! This journal is designed to support the Caregevier. Our goal is to "take care of those who take care of others". Journal Details: Measures 6"x9" Softcover, matte finish Black and white interior pages 20 thoughtful "prompt" pages covering self-care, caregiver burnout, personal reflections and more 100 lined journal pages with a spot to record date