Salads can make us live longer and have better health. They are known to be rich in vitamins and antioxidants and are a superb source of natural fiber. Making a nutritious salad is relatively quick and there are thousands of ingredient combinations. You could have a different salad every day- the only limiting factor is your imagination!

Salads are a great way to get more fresh fruit and vegetables into your diet. Combine a variety of leaves, beans, peas, nuts, seeds, eggs, and dairy into your salad and you will have an amazing protein-rich salad that will fill you up and keep you satisfied for hours. Better still, high-protein salads will help you eat less unhealthy junk foods and ultimately help you lose weight.

You can start your meal with a salad like I usually do, or you can replace a whole meal with a fresh salad.

The salad recipes in this book have simple steps and ensure your salads are healthy and varied enough to be stand-alone dinners. The formula is as reliable as it is easy to follow and remember. Recipes in this book will do all the work for you when it comes to assembling the perfect salad. But for those days when you don't have time to crack open this book or follow a recipe, the salad formula will make it easy for you to whip together whatever you have in your refrigerator.