Long Form Three is a very distinct and easily recognizable American Kenpo form. But, did you know Long Form Three was also packed with information? This book contains a wealth of knowledge, never before uncovered by any other source of reference. In this book you will learn not only the form's proper execution, but also its history, a detailed analysis of its place within American Kenpo, and quizzes about the form that will test even the most experienced. Think you are up to the quiz challenge - THINK AGAIN! Be ready to uncover a trove of hidden secrets and have all your questions answered, readily available, and at your fingertips. This guide is artfully crafted to be used by not only the beginner to intermediate student, but also by the most seasoned of practitioners and instructors. And finally, this book is presented to you by the gold standard in American Kenpo guides - EPAKS.